Therapy is a collaborative effort between each individual and their therapist.  Therapy can help individuals achieve their goals and develop healthy solutions to problems which may have caused emotional stress or disruption to their lives.  Therapy can help to improve coping skills; strengthen self-esteem and promote behavior change as you work to improve your mental health, physical health and overall wellness. 

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” -Socrates